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Candies, semisweet chocolate vs Chocolate-flavored hazelnut spread

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chocolate-flavored hazelnut spread has more protein (5.4 vs 4.2 g); Candies, semisweet chocolate has less calories (480 vs 539 kcal); Candies, semisweet chocolate has more fiber (5.9 vs 5.4 g).
Candies, semisweet chocolateChocolate-flavored hazelnut spread
Calories480 kcal539 kcal
Protein4.2 g5.4 g
Carbs63.9 g62.4 g
Fat30 g29.7 g
Fiber5.9 g5.4 g
Sugar54.5 g54.1 g
Nutrient density0 /1000 /100
Weight-loss score4 /1001 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, semisweet chocolate · Chocolate-flavored hazelnut spread

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