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Candies, milk chocolate vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, milk chocolate has more protein (7.7 vs 0.4 g); Jams and preserves has less calories (278 vs 535 kcal); Candies, milk chocolate has more fiber (3.4 vs 1.1 g).
Candies, milk chocolateJams and preserves
Calories535 kcal278 kcal
Protein7.7 g0.4 g
Carbs59.4 g68.9 g
Fat29.7 g0.1 g
Fiber3.4 g1.1 g
Sugar51.5 g48.5 g
Nutrient density0 /1007 /100
Weight-loss score0 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, milk chocolate · Jams and preserves

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