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Candies, MARS SNACKFOOD US, STARBURST Fruit Chews vs Sugars, granulated

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US, STARBURST Fruit Chews has more protein (0.4 vs 0 g); Sugars, granulated has less calories (385 vs 408 kcal); Sugars, granulated has less sugar (0 vs 58.1 g).
Candies, MARS SNACKFOOD US, STARBURST Fruit ChewsSugars, granulated
Calories408 kcal385 kcal
Protein0.4 g0 g
Carbs82.6 g99.6 g
Fat8.2 g0.3 g
Fiber0 g0 g
Sugar58.1 g0 g
Nutrient density7 /1000 /100
Weight-loss score0 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits · Sugars, granulated

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