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Candies, MARS SNACKFOOD US, STARBURST Fruit Chews vs Chewing gum

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US, STARBURST Fruit Chews has more protein (0.4 vs 0 g); Chewing gum has less calories (360 vs 408 kcal); Chewing gum has more fiber (2.4 vs 0 g).
Candies, MARS SNACKFOOD US, STARBURST Fruit ChewsChewing gum
Calories408 kcal360 kcal
Protein0.4 g0 g
Carbs82.6 g96.7 g
Fat8.2 g0.3 g
Fiber0 g2.4 g
Sugar58.1 g66.1 g
Nutrient density7 /1002 /100
Weight-loss score0 /1003 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits · Chewing gum

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