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Candies, MARS SNACKFOOD US, STARBURST Fruit Chews vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US, STARBURST Fruit Chews has more protein (0.4 vs 0.4 g); Jams and preserves has less calories (278 vs 408 kcal); Jams and preserves has more fiber (1.1 vs 0 g).
Candies, MARS SNACKFOOD US, STARBURST Fruit ChewsJams and preserves
Calories408 kcal278 kcal
Protein0.4 g0.4 g
Carbs82.4 g68.9 g
Fat8.4 g0.1 g
Fiber0 g1.1 g
Sugar58 g48.5 g
Nutrient density6 /1007 /100
Weight-loss score0 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme · Jams and preserves

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