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Candies, MARS SNACKFOOD US vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US has more protein (9.6 vs 0 g); Syrups, corn, high-fructose has less calories (281 vs 515 kcal); Candies, MARS SNACKFOOD US has more fiber (3.7 vs 0 g).
Candies, MARS SNACKFOOD USSyrups, corn, high-fructose
Calories515 kcal281 kcal
Protein9.6 g0 g
Carbs60.5 g76 g
Fat26.1 g0 g
Fiber3.7 g0 g
Sugar50.8 g75.7 g
Nutrient density8 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies · Syrups, corn, high-fructose

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