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Candies, MARS SNACKFOOD US vs Chewing gum

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US has more protein (9.6 vs 0 g); Chewing gum has less calories (360 vs 515 kcal); Candies, MARS SNACKFOOD US has more fiber (3.7 vs 2.4 g).
Candies, MARS SNACKFOOD USChewing gum
Calories515 kcal360 kcal
Protein9.6 g0 g
Carbs60.5 g96.7 g
Fat26.1 g0.3 g
Fiber3.7 g2.4 g
Sugar50.8 g66.1 g
Nutrient density8 /1002 /100
Weight-loss score0 /1003 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies · Chewing gum

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