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Candies, MARS SNACKFOOD US vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US has more protein (10.2 vs 0.4 g); Jams and preserves has less calories (278 vs 529 kcal); Candies, MARS SNACKFOOD US has more fiber (4 vs 1.1 g).
Candies, MARS SNACKFOOD USJams and preserves
Calories529 kcal278 kcal
Protein10.2 g0.4 g
Carbs56.9 g68.9 g
Fat29.3 g0.1 g
Fiber4 g1.1 g
Sugar47.2 g48.5 g
Nutrient density0 /1007 /100
Weight-loss score0 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies · Jams and preserves

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