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Candies, MARS SNACKFOOD US vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 4.3 g); Ice creams, vanilla, fat free has less calories (138 vs 492 kcal); Candies, MARS SNACKFOOD US has more fiber (2.8 vs 1 g).
Candies, MARS SNACKFOOD USIce creams, vanilla, fat free
Calories492 kcal138 kcal
Protein4.3 g4.5 g
Carbs71.2 g30.1 g
Fat21.1 g0 g
Fiber2.8 g1 g
Sugar63.7 g6.3 g
Nutrient density0 /10039 /100
Weight-loss score0 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies · Ice creams, vanilla, fat free

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