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Candies, KIT KAT Wafer Bar vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 0 g); Syrups, corn, high-fructose has less calories (281 vs 518 kcal); Candies, KIT KAT Wafer Bar has more fiber (1 vs 0 g).
Candies, KIT KAT Wafer BarSyrups, corn, high-fructose
Calories518 kcal281 kcal
Protein6.5 g0 g
Carbs64.6 g76 g
Fat26 g0 g
Fiber1 g0 g
Sugar48.7 g75.7 g
Nutrient density0 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Syrups, corn, high-fructose

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