🍽️ FittestMe.aiFoodsNutrients

Candies, KIT KAT Wafer Bar vs Sugars, granulated

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 0 g); Sugars, granulated has less calories (385 vs 518 kcal); Candies, KIT KAT Wafer Bar has more fiber (1 vs 0 g).
Candies, KIT KAT Wafer BarSugars, granulated
Calories518 kcal385 kcal
Protein6.5 g0 g
Carbs64.6 g99.6 g
Fat26 g0.3 g
Fiber1 g0 g
Sugar48.7 g0 g
Nutrient density0 /1000 /100
Weight-loss score0 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Sugars, granulated

← More food comparisons

Track Candies, KIT KAT Wafer Bar, Sugars, granulated and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →