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Candies, KIT KAT Wafer Bar vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 4.5 g); Ice creams, vanilla, fat free has less calories (138 vs 518 kcal); Ice creams, vanilla, fat free has less sugar (6.3 vs 48.7 g).
Candies, KIT KAT Wafer BarIce creams, vanilla, fat free
Calories518 kcal138 kcal
Protein6.5 g4.5 g
Carbs64.6 g30.1 g
Fat26 g0 g
Fiber1 g1 g
Sugar48.7 g6.3 g
Nutrient density0 /10039 /100
Weight-loss score0 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Ice creams, vanilla, fat free

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