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Candies, KIT KAT Wafer Bar vs Ice creams, vanilla

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 3.5 g); Ice creams, vanilla has less calories (207 vs 518 kcal); Candies, KIT KAT Wafer Bar has more fiber (1 vs 0.7 g).
Candies, KIT KAT Wafer BarIce creams, vanilla
Calories518 kcal207 kcal
Protein6.5 g3.5 g
Carbs64.6 g23.6 g
Fat26 g11 g
Fiber1 g0.7 g
Sugar48.7 g21.2 g
Nutrient density0 /1003 /100
Weight-loss score0 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Ice creams, vanilla

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