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Candies, KIT KAT Wafer Bar vs Chewing gum, sugarless

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 0 g); Chewing gum, sugarless has less calories (268 vs 518 kcal); Chewing gum, sugarless has more fiber (2.4 vs 1 g).
Candies, KIT KAT Wafer BarChewing gum, sugarless
Calories518 kcal268 kcal
Protein6.5 g0 g
Carbs64.6 g94.8 g
Fat26 g0.4 g
Fiber1 g2.4 g
Sugar48.7 g0 g
Nutrient density0 /1004 /100
Weight-loss score0 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Chewing gum, sugarless

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