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Candies, KIT KAT Wafer Bar vs Chewing gum

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 0 g); Chewing gum has less calories (360 vs 518 kcal); Chewing gum has more fiber (2.4 vs 1 g).
Candies, KIT KAT Wafer BarChewing gum
Calories518 kcal360 kcal
Protein6.5 g0 g
Carbs64.6 g96.7 g
Fat26 g0.3 g
Fiber1 g2.4 g
Sugar48.7 g66.1 g
Nutrient density0 /1002 /100
Weight-loss score0 /1003 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Chewing gum

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