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Candies, KIT KAT Wafer Bar vs Candies, semisweet chocolate

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 4.2 g); Candies, semisweet chocolate has less calories (480 vs 518 kcal); Candies, semisweet chocolate has more fiber (5.9 vs 1 g).
Candies, KIT KAT Wafer BarCandies, semisweet chocolate
Calories518 kcal480 kcal
Protein6.5 g4.2 g
Carbs64.6 g63.9 g
Fat26 g30 g
Fiber1 g5.9 g
Sugar48.7 g54.5 g
Nutrient density0 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Candies, semisweet chocolate

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