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Candies, KIT KAT Wafer Bar vs Candies, milk chocolate

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, milk chocolate has more protein (7.7 vs 6.5 g); Candies, KIT KAT Wafer Bar has less calories (518 vs 535 kcal); Candies, milk chocolate has more fiber (3.4 vs 1 g).
Candies, KIT KAT Wafer BarCandies, milk chocolate
Calories518 kcal535 kcal
Protein6.5 g7.7 g
Carbs64.6 g59.4 g
Fat26 g29.7 g
Fiber1 g3.4 g
Sugar48.7 g51.5 g
Nutrient density0 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Candies, milk chocolate

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