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Candies, KIT KAT Wafer Bar vs Candies, MARS SNACKFOOD US

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US has more protein (10.2 vs 6.5 g); Candies, KIT KAT Wafer Bar has less calories (518 vs 529 kcal); Candies, MARS SNACKFOOD US has more fiber (4 vs 1 g).
Candies, KIT KAT Wafer BarCandies, MARS SNACKFOOD US
Calories518 kcal529 kcal
Protein6.5 g10.2 g
Carbs64.6 g56.9 g
Fat26 g29.3 g
Fiber1 g4 g
Sugar48.7 g47.2 g
Nutrient density0 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, KIT KAT Wafer Bar · Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

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