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Candies, jellybeans vs Candies, KIT KAT Wafer Bar

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, KIT KAT Wafer Bar has more protein (6.5 vs 0 g); Candies, jellybeans has less calories (375 vs 518 kcal); Candies, KIT KAT Wafer Bar has more fiber (1 vs 0.2 g).
Candies, jellybeansCandies, KIT KAT Wafer Bar
Calories375 kcal518 kcal
Protein0 g6.5 g
Carbs93.6 g64.6 g
Fat0.1 g26 g
Fiber0.2 g1 g
Sugar70 g48.7 g
Nutrient density0 /1000 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, jellybeans · Candies, KIT KAT Wafer Bar

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