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CAMPBELL'S, Tomato Soup, condensed vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 1.5 g); CAMPBELL'S, Tomato Soup, condensed has less calories (71 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 1.1 g).
CAMPBELL'S, Tomato Soup, condensedSoup, ramen noodle, any flavor
Calories71 kcal440 kcal
Protein1.5 g10.2 g
Carbs15.2 g60.3 g
Fat0.4 g17.6 g
Fiber1.1 g2.9 g
Sugar8.2 g2 g
Nutrient density22 /1000 /100
Weight-loss score44 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: CAMPBELL'S, Tomato Soup, condensed · Soup, ramen noodle, any flavor, dry

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