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CAMPBELL'S, Tomato Soup, condensed vs Sauce, pasta, spaghetti/marinara

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, CAMPBELL'S, Tomato Soup, condensed has more protein (1.5 vs 1.4 g); Sauce, pasta, spaghetti/marinara has less calories (50 vs 71 kcal); Sauce, pasta, spaghetti/marinara has more fiber (1.8 vs 1.1 g).
CAMPBELL'S, Tomato Soup, condensedSauce, pasta, spaghetti/marinara
Calories71 kcal50 kcal
Protein1.5 g1.4 g
Carbs15.2 g7.4 g
Fat0.4 g1.6 g
Fiber1.1 g1.8 g
Sugar8.2 g4.9 g
Nutrient density22 /10056 /100
Weight-loss score44 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: CAMPBELL'S, Tomato Soup, condensed · Sauce, pasta, spaghetti/marinara, ready-to-serve

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