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Cake, snack cakes, creme-filled vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (10.3 vs 3.7 g); Muffins, English, plain has less calories (270 vs 409 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 2.8 g).
Cake, snack cakes, creme-filledMuffins, English, plain
Calories409 kcal270 kcal
Protein3.7 g10.3 g
Carbs69.4 g52.7 g
Fat13 g2 g
Fiber14.9 g2.8 g
Sugar33.4 g3.5 g
Nutrient density16 /10023 /100
Weight-loss score18 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

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