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Cake, snack cakes, creme-filled vs Doughnuts, cake-type, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Doughnuts, cake-type, plain has more protein (5.2 vs 3.7 g); Cake, snack cakes, creme-filled has less calories (409 vs 426 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 1.5 g).
Cake, snack cakes, creme-filledDoughnuts, cake-type, plain
Calories409 kcal426 kcal
Protein3.7 g5.2 g
Carbs69.4 g50.8 g
Fat13 g22.9 g
Fiber14.9 g1.5 g
Sugar33.4 g0 g
Nutrient density16 /1000 /100
Weight-loss score18 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Doughnuts, cake-type, plain, sugared or glazed

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