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Cake, snack cakes, creme-filled vs Doughnuts, cake-type, plain (includes unsugared

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Doughnuts, cake-type, plain (includes unsugared has more protein (5.3 vs 3.7 g); Cake, snack cakes, creme-filled has less calories (409 vs 434 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 1.7 g).
Cake, snack cakes, creme-filledDoughnuts, cake-type, plain (includes unsugared
Calories409 kcal434 kcal
Protein3.7 g5.3 g
Carbs69.4 g47.1 g
Fat13 g24.9 g
Fiber14.9 g1.7 g
Sugar33.4 g18.2 g
Nutrient density16 /1000 /100
Weight-loss score18 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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