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Cake, snack cakes, creme-filled vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Croissants, butter has more protein (8.2 vs 3.7 g); Croissants, butter has less calories (406 vs 409 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 2.6 g).
Cake, snack cakes, creme-filledCroissants, butter
Calories409 kcal406 kcal
Protein3.7 g8.2 g
Carbs69.4 g45.8 g
Fat13 g21 g
Fiber14.9 g2.6 g
Sugar33.4 g11.3 g
Nutrient density16 /1000 /100
Weight-loss score18 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Croissants, butter

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