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Cake, snack cakes, creme-filled vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, wheat, regular has more protein (7.3 vs 3.7 g); Cake, snack cakes, creme-filled has less calories (409 vs 455 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 6.9 g).
Cake, snack cakes, creme-filledCrackers, wheat, regular
Calories409 kcal455 kcal
Protein3.7 g7.3 g
Carbs69.4 g70.7 g
Fat13 g16.4 g
Fiber14.9 g6.9 g
Sugar33.4 g15.5 g
Nutrient density16 /10011 /100
Weight-loss score18 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber · Crackers, wheat, regular

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