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Butter, without salt vs Cheese, mozzarella, whole milk

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, whole milk has more protein (21.6 vs 0.9 g); Cheese, mozzarella, whole milk has less calories (318 vs 717 kcal); Butter, without salt has less sugar (0.1 vs 1 g).
Butter, without saltCheese, mozzarella, whole milk
Calories717 kcal318 kcal
Protein0.9 g21.6 g
Carbs0.1 g2.5 g
Fat81.1 g24.6 g
Fiber0 g0 g
Sugar0.1 g1 g
Nutrient density0 /1003 /100
Weight-loss score0 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Butter, without salt · Cheese, mozzarella, whole milk, low moisture

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