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Butter, without salt vs Cheese, cheddar

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 0.9 g); Cheese, cheddar has less calories (408 vs 717 kcal); Cheese, cheddar has less sugar (0 vs 0.1 g).
Butter, without saltCheese, cheddar
Calories717 kcal408 kcal
Protein0.9 g23.3 g
Carbs0.1 g2.4 g
Fat81.1 g34 g
Fiber0 g0 g
Sugar0.1 g0 g
Nutrient density0 /1006 /100
Weight-loss score0 /10023 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Butter, without salt · Cheese, cheddar

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