Butter, salted vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, Greek, plain has more protein (10.3 vs 0.9 g); Yogurt, Greek, plain has less calories (61 vs 717 kcal); Yogurt, Greek, plain has less sugar (0 vs 0.1 g).

	Butter, salted	Yogurt, Greek, plain
Calories	717 kcal	61 kcal
Protein	0.9 g	10.3 g
Carbs	0.1 g	3.6 g
Fat	81.1 g	0.4 g
Fiber	0 g	0 g
Sugar	0.1 g	0 g
Nutrient density	0 /100	54 /100
Weight-loss score	0 /100	69 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Butter, salted · Yogurt, Greek, plain, nonfat

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