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Butter, salted vs Cheese

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese has more protein (22.9 vs 0.9 g); Cheese has less calories (403 vs 717 kcal); Butter, salted has less sugar (0.1 vs 0.5 g).
Butter, saltedCheese
Calories717 kcal403 kcal
Protein0.9 g22.9 g
Carbs0.1 g3.4 g
Fat81.1 g33.3 g
Fiber0 g0 g
Sugar0.1 g0.5 g
Nutrient density0 /1007 /100
Weight-loss score0 /10023 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Butter, salted · Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

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