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Burrito, beef and bean, microwaved vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Sausage, egg and cheese breakfast biscuit has more protein (9.5 vs 8.7 g); Burrito, beef and bean, microwaved has less calories (298 vs 324 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 2 g).
Burrito, beef and bean, microwavedSausage, egg and cheese breakfast biscuit
Calories298 kcal324 kcal
Protein8.7 g9.5 g
Carbs39 g21.6 g
Fat11.9 g22.1 g
Fiber6.9 g2 g
Sugar1.4 g3.1 g
Nutrient density12 /1006 /100
Weight-loss score47 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Sausage, egg and cheese breakfast biscuit

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