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Burrito, beef and bean, microwaved vs Macaroni and cheese, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 5.6 g); Macaroni and cheese, frozen entree has less calories (149 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 1.1 g).
Burrito, beef and bean, microwavedMacaroni and cheese, frozen entree
Calories298 kcal149 kcal
Protein8.7 g5.6 g
Carbs39 g17.3 g
Fat11.9 g6.4 g
Fiber6.9 g1.1 g
Sugar1.4 g1.5 g
Nutrient density12 /10010 /100
Weight-loss score47 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Macaroni and cheese, frozen entree

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