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Burrito, beef and bean, microwaved vs Macaroni and cheese, box mix with cheese sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 6.7 g); Macaroni and cheese, box mix with cheese sauce has less calories (164 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 1.2 g).
Burrito, beef and bean, microwavedMacaroni and cheese, box mix with cheese sauce
Calories298 kcal164 kcal
Protein8.7 g6.7 g
Carbs39 g23.1 g
Fat11.9 g5 g
Fiber6.9 g1.2 g
Sugar1.4 g1.6 g
Nutrient density12 /1008 /100
Weight-loss score47 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Macaroni and cheese, box mix with cheese sauce, prepared

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