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Burrito, beef and bean, microwaved vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 8.7 g); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has less calories (270 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 1.5 g).
Burrito, beef and bean, microwavedHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Calories298 kcal270 kcal
Protein8.7 g9.2 g
Carbs39 g24.7 g
Fat11.9 g15 g
Fiber6.9 g1.5 g
Sugar1.4 g7.6 g
Nutrient density12 /1008 /100
Weight-loss score47 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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