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Burrito, beef and bean, microwaved vs Chili, no beans, canned entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 7.5 g); Chili, no beans, canned entree has less calories (118 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 0.5 g).
Burrito, beef and bean, microwavedChili, no beans, canned entree
Calories298 kcal118 kcal
Protein8.7 g7.5 g
Carbs39 g6.1 g
Fat11.9 g7.1 g
Fiber6.9 g0.5 g
Sugar1.4 g1.1 g
Nutrient density12 /10015 /100
Weight-loss score47 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Chili, no beans, canned entree

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