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Burrito, beef and bean, microwaved vs Chicken, nuggets, dark and white meat

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 8.7 g); Chicken, nuggets, dark and white meat has less calories (268 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 1.6 g).
Burrito, beef and bean, microwavedChicken, nuggets, dark and white meat
Calories298 kcal268 kcal
Protein8.7 g12 g
Carbs39 g16.1 g
Fat11.9 g17.3 g
Fiber6.9 g1.6 g
Sugar1.4 g0.7 g
Nutrient density12 /1008 /100
Weight-loss score47 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

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