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Burrito, beef and bean, frozen vs Macaroni and cheese, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, frozen has more protein (7.3 vs 5.6 g); Macaroni and cheese, frozen entree has less calories (149 vs 239 kcal); Burrito, beef and bean, frozen has more fiber (4.2 vs 1.1 g).
Burrito, beef and bean, frozenMacaroni and cheese, frozen entree
Calories239 kcal149 kcal
Protein7.3 g5.6 g
Carbs30.8 g17.3 g
Fat9.6 g6.4 g
Fiber4.2 g1.1 g
Sugar0.7 g1.5 g
Nutrient density11 /10010 /100
Weight-loss score46 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, frozen · Macaroni and cheese, frozen entree

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