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Burrito, beef and bean, frozen vs Macaroni and cheese dinner with dry sauce mix, boxed

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese dinner with dry sauce mix, boxed has more protein (13.9 vs 7.3 g); Burrito, beef and bean, frozen has less calories (239 vs 379 kcal); Burrito, beef and bean, frozen has more fiber (4.2 vs 3.2 g).
Burrito, beef and bean, frozenMacaroni and cheese dinner with dry sauce mix, boxed
Calories239 kcal379 kcal
Protein7.3 g13.9 g
Carbs30.8 g70.1 g
Fat9.6 g4.8 g
Fiber4.2 g3.2 g
Sugar0.7 g9.6 g
Nutrient density11 /10014 /100
Weight-loss score46 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, frozen · Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

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