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Burrito, beef and bean, frozen vs Macaroni and cheese, box mix with cheese sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, frozen has more protein (7.3 vs 6.7 g); Macaroni and cheese, box mix with cheese sauce has less calories (164 vs 239 kcal); Burrito, beef and bean, frozen has more fiber (4.2 vs 1.2 g).
Burrito, beef and bean, frozenMacaroni and cheese, box mix with cheese sauce
Calories239 kcal164 kcal
Protein7.3 g6.7 g
Carbs30.8 g23.1 g
Fat9.6 g5 g
Fiber4.2 g1.2 g
Sugar0.7 g1.6 g
Nutrient density11 /1008 /100
Weight-loss score46 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, frozen · Macaroni and cheese, box mix with cheese sauce, prepared

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