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Burrito, bean and cheese, frozen vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more protein (9.2 vs 7.1 g); Burrito, bean and cheese, frozen has less calories (221 vs 270 kcal); Burrito, bean and cheese, frozen has more fiber (3.4 vs 1.5 g).
Burrito, bean and cheese, frozenHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Calories221 kcal270 kcal
Protein7.1 g9.2 g
Carbs34 g24.7 g
Fat6.3 g15 g
Fiber3.4 g1.5 g
Sugar3.2 g7.6 g
Nutrient density17 /1008 /100
Weight-loss score43 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, bean and cheese, frozen · HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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