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Burrito, bean and cheese, frozen vs Chicken, nuggets, dark and white meat

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 7.1 g); Burrito, bean and cheese, frozen has less calories (221 vs 268 kcal); Burrito, bean and cheese, frozen has more fiber (3.4 vs 1.6 g).
Burrito, bean and cheese, frozenChicken, nuggets, dark and white meat
Calories221 kcal268 kcal
Protein7.1 g12 g
Carbs34 g16.1 g
Fat6.3 g17.3 g
Fiber3.4 g1.6 g
Sugar3.2 g0.7 g
Nutrient density17 /1008 /100
Weight-loss score43 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, bean and cheese, frozen · Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

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