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BURGER KING, WHOPPER, with cheese vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 11.2 g); BURGER KING, WHOPPER, with cheese has less calories (250 vs 258 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 1 g).
BURGER KING, WHOPPER, with cheeseMcDONALD'S, QUARTER POUNDER with Cheese
Calories250 kcal258 kcal
Protein11.2 g14.6 g
Carbs16.7 g20 g
Fat15.3 g14.2 g
Fiber1 g1.4 g
Sugar4.1 g4.9 g
Nutrient density1 /1006 /100
Weight-loss score35 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · McDONALD'S, QUARTER POUNDER with Cheese

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