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BURGER KING, WHOPPER, with cheese vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, BIG MAC has more protein (11.8 vs 11.2 g); BURGER KING, WHOPPER, with cheese has less calories (250 vs 257 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 1 g).
BURGER KING, WHOPPER, with cheeseMcDONALD'S, BIG MAC
Calories250 kcal257 kcal
Protein11.2 g11.8 g
Carbs16.7 g20.1 g
Fat15.3 g15 g
Fiber1 g1.6 g
Sugar4.1 g4 g
Nutrient density1 /1008 /100
Weight-loss score35 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · McDONALD'S, BIG MAC

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