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BURGER KING, WHOPPER, with cheese vs Fast foods, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 11.2 g); BURGER KING, WHOPPER, with cheese has less calories (250 vs 271 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 1 g).
BURGER KING, WHOPPER, with cheeseFast foods, chicken tenders
Calories250 kcal271 kcal
Protein11.2 g19.2 g
Carbs16.7 g17.3 g
Fat15.3 g14 g
Fiber1 g1.2 g
Sugar4.1 g0.4 g
Nutrient density1 /10015 /100
Weight-loss score35 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · Fast foods, chicken tenders

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