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BURGER KING, WHOPPER, with cheese vs Fast foods, cheeseburger; single, regular patty

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; single, regular patty has more protein (13.1 vs 11.2 g); BURGER KING, WHOPPER, with cheese has less calories (250 vs 254 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.4 vs 1 g).
BURGER KING, WHOPPER, with cheeseFast foods, cheeseburger; single, regular patty
Calories250 kcal254 kcal
Protein11.2 g13.1 g
Carbs16.7 g25 g
Fat15.3 g11.5 g
Fiber1 g1.4 g
Sugar4.1 g5.1 g
Nutrient density1 /1007 /100
Weight-loss score35 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

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