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BURGER KING, WHOPPER, no cheese vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Hamburger has more protein (12.9 vs 10.7 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 264 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 1.3 g).
BURGER KING, WHOPPER, no cheeseMcDONALD'S, Hamburger
Calories233 kcal264 kcal
Protein10.7 g12.9 g
Carbs18.6 g30.3 g
Fat12.8 g10.1 g
Fiber1.8 g1.3 g
Sugar4.2 g6 g
Nutrient density13 /10010 /100
Weight-loss score40 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · McDONALD'S, Hamburger

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