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BURGER KING, WHOPPER, no cheese vs McDONALD'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, WHOPPER, no cheese has more protein (10.7 vs 3.4 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 323 kcal); McDONALD'S, french fries has more fiber (3.9 vs 1.8 g).
BURGER KING, WHOPPER, no cheeseMcDONALD'S, french fries
Calories233 kcal323 kcal
Protein10.7 g3.4 g
Carbs18.6 g42.6 g
Fat12.8 g15.5 g
Fiber1.8 g3.9 g
Sugar4.2 g0.2 g
Nutrient density13 /10014 /100
Weight-loss score40 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · McDONALD'S, french fries

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