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BURGER KING, WHOPPER, no cheese vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 10.7 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 384 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 0 g).
BURGER KING, WHOPPER, no cheeseKFC, Fried Chicken, ORIGINAL RECIPE
Calories233 kcal384 kcal
Protein10.7 g14.2 g
Carbs18.6 g18.8 g
Fat12.8 g28 g
Fiber1.8 g0 g
Sugar4.2 g0 g
Nutrient density13 /1000 /100
Weight-loss score40 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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