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BURGER KING, WHOPPER, no cheese vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 10.7 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 233 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 0.9 g).
BURGER KING, WHOPPER, no cheeseFast Foods, grilled chicken filet sandwich
Calories233 kcal182 kcal
Protein10.7 g17.3 g
Carbs18.6 g16.8 g
Fat12.8 g4.6 g
Fiber1.8 g0.9 g
Sugar4.2 g3.1 g
Nutrient density13 /10024 /100
Weight-loss score40 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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