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BURGER KING, WHOPPER, no cheese vs Fast Foods, Fried Chicken, Wing

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 10.7 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 310 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 0.1 g).
BURGER KING, WHOPPER, no cheeseFast Foods, Fried Chicken, Wing
Calories233 kcal310 kcal
Protein10.7 g21.1 g
Carbs18.6 g11.2 g
Fat12.8 g20.1 g
Fiber1.8 g0.1 g
Sugar4.2 g0 g
Nutrient density13 /1002 /100
Weight-loss score40 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · Fast Foods, Fried Chicken, Wing, meat and skin and breading

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